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Teen & Adult Program (ages 13 and up)

Our teen & adult program involves students ages 13 and up. This program is designed specifically for this age group. This is where we put their physical and mental attributes to the test. By teaching sound self-defense, with a great physical workout, our students come out of class feeling confident and empowered! Not only will you be able to walk down the street with your head held high, but you'll have more energy to deal with day to day life. Each class is filled with fun and exciting drills and curriculum that will help you work off some of that everyday stress.

What can our programs do for you?

1. Help you get in shape (lose weight, tone up, and become more flexible)
2. Decrease stress
3. Teach you contemporary and functional self-defense skills
4. Allow you to be part of something bigger
5. Provide you with social interaction; training with like-minded individuals
6. Give you balance in your life. Let's face it, how many parents and working professionals take time for ourselves everyday?
7. It gets you out of the house and away from the TV!
8. Provides you with mental clarity, confidence, and empowerment
9. Increased energy and enthusiasm
10. More productive work time

Contemporary Approach to Training

Our program is unique in its approach. For one, we teach the class in an age-appropriate manner–we treat you like the teens and adults that you are. If you make a mistake, we don’t punish you...we simply teach you how to do it correctly. Mistakes are how we learn, and we don’t want anyone afraid to try something out of fear of making a mistake. We do NOT teach in a militaristic manner. After all, who wants to be yelled and screamed at after a hard day of work? You’re here to learn, not become more stressed.

It's Fun!

Our classes are a fun, realistic approach to modern martial arts. It encompasses different elements of stand up martial arts (punching, kicking, blocking, evasion skills, footwork, clinch, takedowns, throws, etc.). This offers a well-rounded curriculum that anyone can learn.

What’s even better is how it’s going to help you feel emotionally and mentally. There’s nothing more powerful than getting in good shape. Add to that the confidence you’ll gain from learning how to defend yourself and you can’t lose! And everything is taught in a fun and safe manner.

“(Martial Arts) has given me more self-respect, pushed me harder to achieve my goals, taught me many great things, and made me meet many positive people who have helped me.” - Abbie Brown